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USDA nutrient-database | baby-carrots-1 | baby-carrots-2 | chicken-1 | chicken-2 

National nutrient database (USDA)

Random sample [carrots] of a food-item to show nutrient list [74]

 Nutrient

Units

 Value per
100 grams of
edible portion

Sample
Count

Std.
Error

Proximates

 

 

 

 

Water

g

90.35

8

0.115

Energy

kcal

35

0

 

Energy

kj

145

0

 

Protein

g

0.64

8

0.040

Total lipid (fat)

g

0.13

8

0.025

Ash

g

0.63

8

0.019

Carbohydrate, by difference

g

8.24

0

 

Fiber, total dietary

g

1.8

1

 

Sugars, total

g

4.76

0

 

Sucrose

g

2.72

4

0.130

Glucose (dextrose)

g

1.04

4

0.076

Fructose

g

1.00

4

0.062

Lactose

g

0.00

4

0.000

Maltose

g

0.00

4

0.000

Galactose

g

0.00

4

0.000

Starch

g

0.00

4

0.000

Minerals

 

 

 

 

Calcium, Ca

mg

32

8

1.293

Iron, Fe

mg

0.89

8

0.341

Magnesium, Mg

mg

10

8

0.366

Phosphorus, P

mg

28

8

0.741

Potassium, K

mg

237

8

8.548

Sodium, Na

mg

78

8

4.999

Zinc, Zn

mg

0.17

8

0.006

Copper, Cu

mg

0.100

8

0.006

Manganese, Mn

mg

0.151

8

0.015

Selenium, Se

mcg

0.9

8

0.115

Vitamins

 

 

 

 

Vitamin C, total ascorbic acid

mg

8.4

2

 

Thiamin

mg

0.030

8

0.002

Riboflavin

mg

0.036

8

0.003

Niacin

mg

0.556

8

0.040

Pantothenic acid

mg

0.401

8

0.020

Vitamin B-6

mg

0.105

7

0.018

Folate, total

mcg

33

2

 

Folic acid

mcg

0

0

 

Folate, food

mcg

33

2

 

Folate, DFE

mcg_DFE

33

0

 

Vitamin B-12

mcg

0.00

0

 

Vitamin A, IU

IU

13790

0

 

Vitamin A, RAE

mcg_RAE

690

0

 

Retinol

mcg

0

0

 

Vitamin K (phylloquinone)

mcg

9.4

6

1.170

Lipids

 

 

 

 

Fatty acids, total saturated

g

0.023

0

 

12:0

g

0.002

1

 

14:0

g

0.001

1

 

16:0

g

0.019

1

 

18:0

g

0.001

1

 

Fatty acids, total monounsaturated

g

0.007

0

 

16:1 undifferentiated

g

0.002

1

 

18:1 undifferentiated

g

0.005

1

 

Fatty acids, total polyunsaturated

g

0.065

0

 

18:2 undifferentiated

g

0.057

1

 

18:3 undifferentiated

g

0.008

1

 

Cholesterol

mg

0

0

 

Amino acids

 

 

 

 

Tryptophan

g

0.009

0

 

Threonine

g

0.031

0

 

Isoleucine

g

0.034

0

 

Leucine

g

0.035

0

 

Lysine

g

0.033

0

 

Methionine

g

0.006

0

 

Cystine

g

0.007

0

 

Phenylalanine

g

0.026

0

 

Tyrosine

g

0.016

0

 

Valine

g

0.036

0

 

Arginine

g

0.035

0

 

Histidine

g

0.013

0

 

Alanine

g

0.048

0

 

Aspartic acid

g

0.112

0

 

Glutamic acid

g

0.165

0

 

Glycine

g

0.024

0

 

Proline

g

0.024

0

 

Serine

g

0.028

0

 

Other

 

 

 

 

Carotene, beta

mcg

6391

7

1661.000

Carotene, alpha

mcg

3767

7

1026.500

Cryptoxanthin, beta

mcg

0

3

 

Lycopene

mcg

0

3

 

Lutein + zeaxanthin

mcg

358

3

 

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)