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USDA nutrient-database | baby-carrots-1 | baby-carrots-2 | chicken-1 | chicken-2  

 Chicken breast meat and skin [raw] Full nutrition breakdown:

Nutrient Units Value per
100 grams of
edible portion
Proximates [?]
Water
g
69.46
Energy
kcal
172
Energy
kj
720
Protein
g
20.85
Total lipid (fat)
g
9.25
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Ash
g
1.01
Minerals
Calcium, Ca
mg
11
Iron, Fe
mg
0.74
Magnesium, Mg
mg
25
Phosphorus, P
mg
174
Potassium, K
mg
220
Sodium, Na
mg
63
Zinc, Zn
mg
0.80
Copper, Cu
mg
0.039
Manganese, Mn
mg
0.018
Selenium, Se
mcg
16.6
Vitamins
Vitamin C, total ascorbic acid
mg
1.0
Thiamin
mg
0.063
Riboflavin
mg
0.085
Niacin
mg
9.908
Pantothenic acid
mg
0.804
Vitamin B-6
mg
0.530
Folate, total
mcg
4
Folic acid
mcg
0
Folate, food
mcg
4
Folate, DFE
mcg_DFE
4
Vitamin B-12
mcg
0.34
Vitamin A, IU
IU
83
Vitamin A, RE
mcg_RE
24
Lipids
Fatty acids, total saturated
g
2.660
10:0
g
0.000
12:0
g
0.010
14:0
g
0.080
16:0
g
1.950
18:0
g
0.540
Fatty acids, total monounsaturated
g
3.820
16:1 undifferentiated
g
0.500
18:1 undifferentiated
g
3.170
20:1
g
0.100
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
1.960
18:2 undifferentiated
g
1.740
18:3 undifferentiated
g
0.080
20:4 undifferentiated
g
0.050
20:5 n-3
g
0.010
22:5 n-3
g
0.010
22:6 n-3
g
0.020
Cholesterol
mg
64
Amino acids
Tryptophan
g
0.237
Threonine
g
0.869
Isoleucine
g
1.063
Leucine
g
1.534
Lysine
g
1.725
Methionine
g
0.563
Cystine
g
0.274
Phenylalanine
g
0.816
Tyrosine
g
0.684
Valine
g
1.020
Arginine
g
1.289
Histidine
g
0.625
Alanine
g
1.187
Aspartic acid
g
1.859
Glutamic acid
g
3.076
Glycine
g
1.228
Proline
g
0.954
Serine
g
0.729
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)