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This page is part of the 5-counts of Food nutrition

Micronutrients

A list of the vitamins, minerals and amino acids that make up micronutrients
 

VITAMINS

MINERALS AMINO ACIDS
Vitamin A (IU) Calcium Tryptphan
Vitamin A, RE Iron Threonine
Vitamin B-6 Magnesium Isoleucine
Vitamin B-12 Phosphorus Lysine
Vitamin C Potassium Methionine
Folate D F E Sodium Cystine
Folic acid Zinc Phenylalanine
Niacin  Copper Tyrosine
Pantothenic acid Manganese Valine
Riboflavin Selenium Arginine
Thiamin Histidine
Alanine
Aspartic acid

 



5-counts of nutrition monitoring

 
macronutrients + micronutrients + negative foods + functional foods

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food database