|
Food desription |
Food ID + links
|
Food Name |
Database (values per 100g) |
Energy
Calories |
Protein
(g) |
Fat
(g) |
Carbo
(g) |
|
an edible, oval-shaped, brown-skinned nut that is widely
used in cooking |
|
Almonds |
Benchmark test DB (Brianmac) |
560 |
17 |
54 |
4 |
|
Collins Calorie Counter DB |
|
|
|
|
|
British Nutrient DB |
|
|
|
|
|
American Nutrient DB |
|
|
|
|
|
the flesh of an anchovy as food, often sold salted and
canned in oil |
|
Anchovies |
Benchmark test BB (Brianmac) |
|
|
|
|
|
Collins Calorie Counter |
|
|
|
|
|
British Nutrient DB |
|
|
|
|
|
American Nutrient DB |
|
|
|
|
|
a firm round fruit with a central core, red, green, or
yellow skin, and white or yellow flesh |
|
Apples |
Benchmark test BB (Brianmac) |
35 |
0.2 |
0 |
9 |
|
Collins Calorie Counter |
|
|
|
|
|
British Nutrient DB |
|
|
|
|
|
American Nutrient DB |
|
|
|
|
|
a small round fruit with a soft furry yellowish-orange skin
and a single stone |
|
Apricots |
Benchmark test BB (Brianmac) |
30 |
0.6 |
0 |
7 |
|
Collins Calorie Counter |
|
|
|
|
|
British Nutrient DB |
|
|
|
|
|
American Nutrient DB |
|
|
|
|
|
a large flower bud with parts that can be eaten after
cooking |
|
Artichokes
|
Benchmark test BB (Brianmac) |
15 |
1 |
0 |
3 |
|
Collins Calorie Counter |
|
|
|
|
|
British Nutrient DB |
|
|
|
|
|
American Nutrient DB |
|
|
|
|
|
spear-shaped young plant shoots, eaten cooked as a vegetable |
|
Asparagus
|
Benchmark test BB (Brianmac) |
8.8 |
1.7 |
0 |
0.5 |
|
Collins Calorie Counter |
|
|
|
|
|
British Nutrient DB |
|
|
|
|
|
American Nutrient DB |
|
|
|
|
|
UK: a large fruit with shiny purple skin, eaten cooked as a
vegetable. |
|
Aubergine |
Benchmark test BB (Brianmac) |
15 |
0.7 |
0 |
3 |
|
Collins Calorie Counter |
|
|
|
|
|
British Nutrient DB |
|
|
|
|
|
American Nutrient DB |
|
|
|
|
|
a fruit with a leathery dark green or blackish skin, a large
stony seed, and soft smooth-tasting pale green flesh, eaten
raw in salads or dips |
|
Avocados |
Benchmark test BB (Brianmac) |
220 |
4 |
20 |
2 |
|
Collins Calorie Counter |
|
|
|
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|
British Nutrient DB |
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|
American Nutrient DB |
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