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* Fundamental foods
* Fundamental foods-2
* Fundamental foods-3
Fundamental Foods Page-1
Food Composition Table adapted from:
http://www.brianmac.co.uk/food.htm
A B C
D E F G
H I J K
L M N O
P Q R S
T V W Y
|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
|
Almonds |
560 |
17 |
54 |
4 |
|
Anchovies |
|
|
|
|
|
Apples |
35 |
0.2 |
0 |
9 |
|
Apricots |
30 |
0.6 |
0 |
7 |
|
Artichokes boiled |
15 |
1 |
0 |
3 |
|
Asparagus boiled |
8.8 |
1.7 |
0 |
0.5 |
|
Aubergine raw |
15 |
0.7 |
0 |
3 |
|
Avocados |
220 |
4 |
20 |
2 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
|
Bananas |
80 |
1 |
0.3 |
20 |
|
Barcelona nuts |
640 |
11 |
64 |
5 |
|
Barley pearl boiled |
120 |
2.7 |
0.5 |
28 |
|
Bean sprouts canned |
10 |
1.6 |
0 |
0.8 |
|
Beans broad boiled |
50 |
4 |
0.6 |
7 |
|
Beans butter boiled |
100 |
7 |
0.3 |
17 |
| Beans french boiled |
7 |
0.8 |
0 |
1 |
|
Beans haricot boiled |
90 |
6.6 |
0.5 |
17 |
| Beans mung cooked |
100 |
6 |
4 |
11 |
| Beans runner boiled |
20 |
2 |
0.2 |
3 |
| Beef rump steak grilled |
220 |
27 |
12 |
0 |
| Beetroot raw |
30 |
1.3 |
0 |
6 |
|
Bilberries |
60 |
0.5 |
0 |
14 |
| Black Currants |
30 |
1 |
0 |
7 |
| Blackberries |
30 |
1.5 |
0 |
6 |
| Bran wheat |
200 |
14 |
5.5 |
27 |
| Brazil Nuts |
600 |
12 |
60 |
4 |
| Bread white |
235 |
7.8 |
1.6 |
46.2 |
| Broccoli tops boiled |
20 |
3 |
0 |
1.6 |
| Brussels sprouts boiled |
20 |
3 |
0 |
1.7 |
| Butter |
750 |
0.5 |
82 |
0 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Cabbage savoy raw |
25 |
3 |
0 |
3 |
| Carrots raw |
25 |
0.7 |
0 |
5 |
| Cauliflower boiled |
10 |
1.5 |
0 |
0.8 |
| Celery boiled |
5 |
0.6 |
0 |
0.7 |
| Celery raw |
10 |
1 |
0 |
1.3 |
| Cheese cheddar |
400 |
26 |
34 |
0 |
| Cherries |
40 |
0.5 |
0 |
10 |
| Chestnuts |
170 |
2 |
2.7 |
37 |
| Chicken roast boned |
150 |
25 |
5 |
0 |
| Chicken roast meat |
159 |
22 |
7.5 |
0 |
| Chicory |
10 |
0.8 |
0 |
1.5 |
| Cockles boiled |
50 |
11 |
0.3 |
0 |
| Cocoa powder |
300 |
19 |
22 |
12 |
| Coconut |
350 |
3 |
36 |
4 |
| Cod fillet baked |
100 |
21 |
1.2 |
0 |
| Cornflour |
350 |
0.6 |
0.7 |
92 |
| Crab boiled |
130 |
20 |
5 |
0 |
| Cranberries |
18 |
0.5 |
0 |
4 |
| Cucumber |
10 |
0.6 |
0 |
2 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Damsons |
35 |
0.4 |
0 |
9 |
| Dates dried |
210 |
2 |
0 |
55 |
| Dripping |
900 |
0 |
100 |
0 |
| Duck roast |
190 |
25 |
10 |
0 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Egg whole raw |
150 |
12.3 |
10.9 |
0 |
| Egg yolk |
340 |
16.1 |
30.5 |
0 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Fat cooking |
900 |
0 |
100 |
0 |
| Flour white |
340 |
11 |
1.2 |
75 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Goose roast meat |
320 |
29 |
22 |
0 |
| Gooseberries |
16 |
1 |
0 |
3 |
| Grapefruit peeled |
20 |
0.5 |
0 |
5 |
| Grapes black |
50 |
0.5 |
0 |
13 |
| Grapes white |
60 |
0.6 |
0 |
15 |
| Greengages |
50 |
1 |
0 |
11 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Halibut steamed |
130 |
24 |
4 |
0 |
| Ham |
120 |
18 |
5 |
0 |
| Hare stewed with bones |
140 |
22 |
6 |
0 |
| Herring grilled |
200 |
20 |
13 |
0 |
| Honey |
290 |
0 |
0 |
76 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Kidney stewed |
170 |
26 |
8 |
0 |
| Kipper baked |
200 |
26 |
11 |
0 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Lamb breast roast |
400 |
19 |
37 |
0 |
| Lamb chops loin grilled |
350 |
24 |
29 |
0 |
| Lamb cutlets grilled |
370 |
23 |
31 |
0 |
| Lamb leg roast |
270 |
26 |
18 |
0 |
| Lamb scrag and neck stewed |
290 |
26 |
21 |
0 |
| Lamb shoulder roast |
320 |
20 |
26 |
0 |
| Lard |
900 |
0 |
100 |
0 |
| Leeks boiled |
25 |
1.8 |
0 |
5 |
| Lemon juice |
7.2 |
0.3 |
0 |
1.5 |
| Lemon sole steamed |
90 |
21 |
1 |
0 |
| Lemons |
15 |
1 |
0 |
3 |
| Lentils boiled |
100 |
8 |
0.5 |
17 |
| Lettuce |
8 |
1 |
0 |
1 |
| Liver fried |
250 |
27 |
13 |
7 |
| Liver stewed |
200 |
25 |
10 |
3 |
| Lobster boiled |
120 |
22 |
3.5 |
0 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Mackerel fried |
190 |
22 |
11 |
0 |
| Mandarin Oranges - can |
57 |
0.6 |
0 |
14.7 |
| Mangoes |
60 |
0.5 |
0 |
15 |
| Marrow boiled |
7 |
0.4 |
0 |
1.4 |
| Melon |
22 |
0.5 |
0 |
5 |
| Milk |
65 |
3.3 |
3.8 |
4.7 |
| Milk condensed skimmed |
270 |
9.9 |
0.3 |
60 |
| Milk condensed whole sweetened |
320 |
8.3 |
9 |
55.5 |
| Milk evaporated whole |
160 |
8.6 |
9 |
11.3 |
| Milk skimmed |
33 |
3.4 |
0.1 |
5 |
| Mushrooms fried |
210 |
2.2 |
22 |
0 |
| Mushrooms raw |
13.4 |
2 |
0.6 |
0 |
| Mustard and cress |
10 |
1.5 |
0 |
1 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Nectarines |
50 |
1 |
0 |
11 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Oil vegetable |
900 |
0 |
100 |
0 |
| Onions raw |
25 |
1 |
0 |
5 |
| Onions spring |
35 |
1 |
0 |
8.5 |
| Orange juice |
40 |
0.6 |
0 |
9 |
| Orange peeled |
40 |
1 |
0 |
9 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Parsnips - boiled |
60 |
1.3 |
0 |
13.5 |
| Pasta |
365 |
13.2 |
2 |
77 |
| Peaches fresh |
34 |
0.5 |
0 |
8 |
| Peanuts fresh |
570 |
24 |
50 |
9 |
| Pears |
30 |
0.2 |
0 |
8 |
| Peas boiled |
41 |
5.4 |
0.4 |
4.3 |
| Peppers green raw |
15 |
1 |
0.4 |
2 |
| Pilchards canned |
130 |
19 |
5 |
0.7 |
| Pineapple fresh |
50 |
0.5 |
0 |
12 |
| Plaice steamed |
90 |
19 |
2 |
0 |
| Plums dessert |
40 |
0.5 |
0 |
10 |
| Pork chops grilled |
330 |
29 |
24 |
0 |
| Pork leg roast |
290 |
27 |
20 |
0 |
| Potatoes baked with skin |
85 |
2 |
0 |
20 |
| Potatoes boiled - King Edwards |
82 |
1.4 |
0.1 |
19.7 |
| Prawns |
100 |
23 |
2 |
0 |
| Prunes - Tin |
88 |
1 |
0 |
22 |
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Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Rabbit stewed |
90 |
14 |
4 |
0 |
| Radish |
15 |
1 |
0 |
3 |
| Raspberries |
28 |
1 |
0 |
6 |
| Red Currants |
20 |
1 |
0 |
4 |
| Rhubarb raw |
6 |
0.5 |
0 |
1 |
| Rice Brown Boiled |
182 |
3.4 |
1.4 |
40.7 |
| Rice white boiled |
119 |
2.6 |
0.1 |
28 |
| Rice white raw |
360 |
6.5 |
1 |
87 |
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|
Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Salmon steamed |
200 |
20 |
13 |
0 |
| Sardines canned in oil |
220 |
24 |
14 |
0 |
| Satsumas peeled |
35 |
1 |
0 |
8 |
| Spaghetti boiled |
120 |
4 |
0.3 |
26 |
| Spring greens boiled |
10 |
1.7 |
0 |
1 |
| Steak stewed canned |
180 |
15 |
13 |
1 |
| Strawberries fresh |
25 |
0.5 |
0 |
6 |
| Sugar |
390 |
0 |
0 |
100 |
| Sultanas |
250 |
2 |
0 |
65 |
| Swede boiled |
20 |
1 |
0 |
4 |
| Sweetcorn |
124 |
4.1 |
2.3 |
22.8 |
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Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Tangerines peeled |
36 |
1 |
0 |
8 |
| Tomatoes raw |
15 |
1 |
0 |
3 |
| Trout steamed |
140 |
24 |
4.5 |
0 |
| Tuna canned in oil |
280 |
25 |
22 |
0 |
| Turkey roast |
140 |
29 |
3 |
0 |
| Turnips boiled |
10.8 |
0.7 |
0 |
2 |
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Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Veal fillet roast |
230 |
32 |
12 |
0 |
| Venison roast |
200 |
35 |
6 |
0 |
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Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Walnuts |
530 |
11 |
52 |
5 |
| Watercress |
14 |
3 |
0 |
0.7 |
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Food (100g) |
Energy(Calories) |
Protein(g) |
Fat(g) |
Carbo(g) |
| Yogurt natural |
55 |
5.9 |
1.2 |
5.6 |
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[Table adapted from: Food Tables, A.E. Bender D.A.
Bender]
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