Fundamental foods-1 | Fundamental foods-2 | Fundamental foods-3

FUNDAMENTAL FOODS by foodcounts®

A proprietary (and provisional) list of whole foods which, from analysis, are also main-ingredients for most fresh, packaged or processed foods - and for which a full range of nutrient values have been officially established. There are 167 such fundamental foods. The 16 most popular (super-fundamentals-foods) are highlighted in upper case:

Almonds	Anchovies	Apples	Apricots	Asparagus
Aubergine	Avocado	Bacon	Bananas	BEEF
Beetroot	Blackberries	Blackcurrants	Black-eye beans	Brazil nuts
BREAD	Broad beans	Broccoli	Brussels sprouts	BUTTER
Butter beans	Carrots	Cashew nuts	Cauliflower	Celery
CHEESE	Cherries	Chestnuts	Chick peas	CHICKEN
Chicory	Chillies	Clementines	Cockles	Cocoa
Coconut	Cod	Coley	Coley	Cornflour
Courgette	Crab	Cranberries	Cucumber	Curly kale
Damsons	Dates	Duck	Eel	EGGS
Fennel	Figs	French beans	Garlic	Gherkins
Goose	Gooseberries	Gouda	Gourd	Grapefruit
Grapes	Guava	Haddock	Hazelnuts	Herring
Guava	Haddock	Hazelnuts	Herring	Honey
Kidney	Kiwi fruit	LAMB	Leeks	Lemon sole
Lemons	Lentils	Lettuce	Lobster	Lychees
Macadamia nuts	Mackerel	Mange-tout peas	Mangoes	Margarine
Marrow	Melon	MILK	Mint	Mung beans
Mushrooms	Mussels	Nectarines	Oats	OIL
Okra	Olives	Onions	Oranges	Parsley
Parsnip	Passion fruit	PASTA	Paw-paw	Peaches
Peanuts	Pears	Peas	Pecan nuts	Peppers
Petit pois	Pheasant	Pilchards	Pine nuts	Pineapple
Pistachio nuts	Plaice	Plantain	Plums	PORK
POTATOES	Prawns	Prunes	Pumpkin	Rabbit
Radish	Raisins	Raspberries	Red kidney beans	Rhubarb
RICE	Runner beans	Rye flour	Salmon	Satsumas
Scampi	Sesame seeds	Shallots	Shrimps	Skate
Soya beans	Spinach	Spring onions	Squid	Strawberries
SUGAR	Sultanas	Sunflower seeds	Swede	Sweet potato
Sweet corn	Swordfish	Tangerines	Tomatoes	Trout
Tuna	Turkey	Turnip	Veal	Venison
Walnuts	Watercress	Whelks	Whitebait	Whiting
Winkles	Yam