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FAVOURITE FOODS AND FOOD COMBINATIONS

FOOD DIARY:
DESCRIPTION OF FOOD ITEMS

 

Amount

Cals

2000

Prot

45g

Carb

230g

Sugs

90g

Fat

70g

Sats

20g

Fibre

24g

Salt

6g

1 Pink Grapefruit

225g

94.5

1.7

24

 

0.2

 

2.7

nil

Brown bread

1 medium slice

130

5.2

17.8

 

4.3

 

3.4

0.5

Smoked salmon

60g

132

14.0

nil

 

8.4

 

nil

4.25

cottage cheese (low fat)

10g

15

8.3

nil

 

1.15

 

0.03

0.1

1 portion butter

10g

74

0.1

0.1

 

8.1

 

nil

0.12

Open salmon sandwich

total

351

27.6

17.9

 

21.95

 

6.13

4.97

Chicken & Honey Meal

270g

278

40.5

2.6

 

11.8

 

nil

0.83

Banana (medium)

100g

95

1.2

23.2

 

0.3

 

1.1

nil

Ice cream

2 scoops 40g

64

1.28

7.64

 

2.6

 

0.36

0.1

Banana pudding

total

159

2.48

30.66

 

2.9

 

1.46

0.1

Glass apple juice

200ml

84

0.2

19.6

 

0.2

 

nil

nil

Crunchy Nut cereal +Milk

60g

360

12.0

62.0

34.0

7.0

3.0

1.6

0.8

Tuna in olive oil

80g

106

15.1

nil

nil

5.0

0.8

nil

0.2

Chicken Kiev S/B

260g

339

17.6

14.3

0.9

23.4

9.6

1.2

0.9

Cucumber

50g

5.0

0.35

0.75

0.7

0.05

nil

0.3

1.5mg

Red pepper

50g

16.0

0.5

3.2

3.05

0.2

0.05

0.8

2.0mg

Red onion

50g

18.0

1.1

4.0

2.8

0.1

nil

0.7

1.5mg

Lettuce

20g

2.8

0.16

0.34

0.34

0.1

nil

0.18

0.6mg

Mixed salad total

170g

41.8

2.11

10.4

6.89

0.45

0.05

1.98

0.05g

Tea /coffee

Milk 30ml

13.8

1.02

1.41

 

0.51

 

 

 

 

Sugar 5g

20.0

nil

5.0

 

nil

 

 

 

One cup

total

33.8

1.02

6.41

 

0.51