Instructions [to be compiled]

 

 1.   System outline

 2.   Searching the database

 3.   Recording packaged foods

 4.   Compiling snack favourites

 5.   Compiling menu favourites

 6.   Compiling beverage favourites

 7.   Gauging portions

 8.   Recording on the move

 9.   Updating the diary

10.  Viewing the results

            select options:

            1. update diary

            2. view results

            3. view  information