Popular Diets
8 main types of diet are listed below: the
40 most popular diets are show at the foot of this page
|
balanced diet:
|
follows health guidelines (includes a high carbohydrate and
fibre intake) |
high-protein diet:
|
few carbohydrates although unlimited protein and fats allowed |
low-fat
diet:
|
balanced diet
with reduced fat intake |
food
combining diet:
|
proteins
and carbohydrates not to be eaten at the same time |
meal-replacement diet:
|
main meals replaced by a measured food composition |
detox diet:
|
starvation
or fruit-only diet |
diet
pills diet:
|
herbal
or pharmaceutical remedy to assist weight loss |
blood
typing diet:
|
dietary
regime based on blood type
|